Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Nutrient	Amount and Unit	Percentage
Water	8.45 g	8.45%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	11.26 g	11.26%
Total lipid (fat)	6.11 g	6.11%
Ash	4.73 g	4.73%
Carbohydrate, by difference	69.45 g	69.45%
Fiber, total dietary	8.8 g	8.8%
Sugars, total	11.91 g	11.91%
Calcium, Ca	313 mg	0.31%
Iron, Fe	12 mg	0.01%
Magnesium, Mg	116 mg	0.12%
Phosphorus, P	391 mg	0.39%
Potassium, K	329 mg	0.33%
Sodium, Na	760 mg	0.76%
Zinc, Zn	2.62 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.9 mg
Riboflavin	1.17 mg
Niacin	13.63 mg	0.01%
Vitamin B-6	1.37 mg
Folate, total	273 µg
Vitamin B-12	0 µg
Vitamin A, IU	3409 IU
Vitamin E (alpha-tocopherol)	0.56 mg
Fatty acids, total saturated	1.16 g	1.16%
Fatty acids, total monounsaturated	2.19 g	2.19%
Fatty acids, total polyunsaturated	1.83 g	1.83%
Fatty acids, total trans	0 g
Cholesterol	0 mg